Alzheimer’s disease is one of the neurological diseases that has no cure until now. Alzheimer’s disease is a disease that makes people experiencing loss of memory, behavioral changes and cognitive decline. Many people don’t aware of the early stage symptoms of Alzheimer’s disease as they seem like common memory issues in everyday lives.
There is a growing evidence that food also plays a role in developing or preventing many illness. The study shows that good food is able to prevent not only heart problems, but also brain damage.
The research published in the journal of Alzheimer’s and Dementia shows that elderly people with ages between 58 to 98 who consume MIND diet had a 7.5 years younger functions of cognitive level.
Brain Healthy Foods to Lower the Risk of Developing Alzheimer’s Disease
Studies have found that blueberries have the ability to protect the brain functions. Meanwhile, other type of berries fruit such as strawberries also shown possible great benefits to increase cognitive function. The MIND diet plans recommend people to serve berries at least two times a week.
Nuts are not only good for heart health but also for brain health. MIND diet research recommends people to regularly consume nuts which contain fiber, antioxidants and healthy fats. These substances are able to help people with high bad cholesterol to decrease the level and thus help in lowering the risk of heart disease.
It is advisable to consume nuts five times a week. Nuts can become your healthy brain snacks.
Green Leafy Vegetables
Green leafy vegetables are very well – known for their high vitamins and healthy nutrients. Spinach, collards, kale, and broccoli are some of the green leafy vegetables that contain high level of vitamins, mineral and other healthy nutrients. Studies have found that consuming at least 6 servings a week can provide high benefits for brain.
It is very recommended to consume other type of vegetables not only green leafy vegetables. Eating vegetable regularly is able to decrease the risk of Alzheimer’s disease. The MIND diet plans suggest you to consume one vegetable or a salad every day.
Brain function can be protected by consuming sufficient amount of fish at least once a week. This is recommended by MIND diet, but if you want to follow Mediterranean diet, then you have to consume fish almost every day in a week.
Beans are healthy food that become part of MIND diet since they can help maintaining your mind sharp. Beans are rich in protein and fiber but have low level of fat and calories. It is very advisable to consume beans as your regular diet at least three times per week. Consuming sufficient amount of beans regularly can help reduce the risk of developing Alzheimer’s disease.
Maybe it is now the right time for you to change your cooking oil into olive oil. Olive oil is rich of good nutrients that can protect brain cells from damage.